Our mission is global reduction of anxiety to accelerate human potential.
One of the biggest roadblocks in today’s world is anxiety. Everybody has it: 6 year olds on the beach and executives making million dollar deals. Anxiety is running and ruining lives. You can’t escape it. Avoiding anxiety makes it worse. Avoidance gives anxiety power. It is completely possible to take your power back and launch yourself into a potent new way of being.
Anxiety acts like an emotional autoimmune disease (self attack). Anxiety is the effort of avoiding sensations and feelings. Anxiety arises from internal disconnection, separation, avoidance, and resistance.
The more we separate and avoid our internal world, anxiety intensifies- and puts us in a negative feedback loop. Cognitive avoidance of feelings and sensations causes more stress.
Our body sensations and emotional system act like sonar or GPS. It is a highly intelligent personal guidance system. Humans are designed to feel; we must relearn how to feel and unlearn numbness and avoidance.
Listen to our 20 minute podcast on "Transforming Anxiety"
Serving Seattle and communities world wide in person and online.