Sat, Jan 11|
The Collective Seattle
The Genius of Anxiety - Seattle Workshop
Anxiety re-defined -- Powerful tools to heal and transform anxiety!
Time & Location
Jan 11, 2020, 9:30 AM – Jan 12, 2020, 3:00 PM
The Collective Seattle, 400 Dexter Ave N, Seattle, WA 98109, USA
About the event
Early bird pricing is $375 till December 15, use code "earlybird"! $450 after December 16. Scholoarships available!
Anxiety Experts, Katie McKenna (Therapist, Nutritionist) and Titus Kahoutek (Embodiment Executive Coach) are teaming up to host this weekend workshop focused on healing and transforming anxiety. Anxiety is a crucial roadblock on the path to success, health and happiness. Untreated, it acts like a destructive emotional auto-immune disease. In this deep dive, you will rewire and transform anxiety on multiple levels (body, mind, spirit) through reflective action, integrated learning and advanced somatic techniques. This workshop will expand your emotional range and improve your capacity to handle stress.
- Fight Flight vs Coherence
- Power of language to train the brain
- Cognitive distortions & secondary gains
- Emotional Agility
- Limbic resonance
- Facing fears and shadows
Arrival and registration at 9:30am
Saturday Jan 11 10am-5pm
Sunday Jan 12 10am-3pm
Early bird pricing: $375 till Nov 15 [CODE: "earlybird"]
After Nov 15: $450
Limited to 35 participants
Jan 11 & 12 Genius of Anxiety
includes lunch and snacks