Fri, May 15


Snowgrass Lodge

The Genius of Anxiety Spring Retreat

Anxiety Redefined! Powerful tools and insights to transform anxiety!

Registration is Closed
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The Genius of Anxiety Spring Retreat

Time & Location

May 15, 2020, 3:00 PM – May 17, 2020, 12:00 PM

Snowgrass Lodge, 8787 Icicle Rd, Leavenworth, WA 98826, USA

About the event

Anxiety Experts, Katie McKenna (Therapist, Nutritionist) and Titus Kahoutek (Embodiment Executive Coach) are teaming up to host a luxurious workshop focused on healing and transforming anxiety. Anxiety is a crucial roadblock on the path to success, health and happiness. Untreated, it acts like a destructive emotional auto-immune disease. In this deep dive, you will rewire and transform anxiety on multiple levels (body, mind, spirit) through reflective action, integrated learning and advanced somatic techniques. This workshop will expand your emotional range and improve your capacity to handle stress.


  • Fight Flight vs Coherence
  • Power of language to train the brain
  • Cognitive distortions & secondary gains
  • Emotional Agility
  • Limbic resonance
  • Facing fears and shadows



3-4pm arrival

4- 6:30pm opening circle

6:30pm dinner

7:30-9pm first session


7:30 movement class and meditation

8:30 breakfast

9:30 second session

12-2 lunch break

2-5pm third session

6pm dinner

7-9 evening activities


7:30 movement class and meditation

8:30 breakfast

9:30 closing session

11:30 snacks and departure


Includes personal chef catered meals (paleo, gluten and dairy free)

$1350 for delux private bedroom

$975 for shared bedroom

Check out Snowgrass Lodge for pictures! 

Limited to 14 partcipants. Attending with a friend or partner? Contact Katie for additional pricing options.





  • Spring Retreat - Private Bed


    Spring Retreat, May 15-17, Private bedroom and all meals




  • Spring Retreat -Shared Bedroom


    Spring Retreat May 15-17 Shared Bedroom






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