
Fri, May 15
|Snowgrass Lodge
The Genius of Anxiety Spring Retreat
Anxiety Redefined! Powerful tools and insights to transform anxiety!

Time & Location
May 15, 2020, 3:00 PM – May 17, 2020, 12:00 PM
Snowgrass Lodge, 8787 Icicle Rd, Leavenworth, WA 98826, USA
About the event
Anxiety Experts, Katie McKenna (Therapist, Nutritionist) and Titus Kahoutek (Embodiment Executive Coach) are teaming up to host a luxurious workshop focused on healing and transforming anxiety. Anxiety is a crucial roadblock on the path to success, health and happiness. Untreated, it acts like a destructive emotional auto-immune disease. In this deep dive, you will rewire and transform anxiety on multiple levels (body, mind, spirit) through reflective action, integrated learning and advanced somatic techniques. This workshop will expand your emotional range and improve your capacity to handle stress.
Topics
- Fight Flight vs Coherence
- Power of language to train the brain
- Cognitive distortions & secondary gains
- Emotional Agility
- Limbic resonance
- Facing fears and shadows
Schedule
Friday
3-4pm arrival
4- 6:30pm opening circle
6:30pm dinner
7:30-9pm first session
Saturday
7:30 movement class and meditation
8:30 breakfast
9:30 second session
12-2 lunch break
2-5pm third session
6pm dinner
7-9 evening activities
Sunday
7:30 movement class and meditation
8:30 breakfast
9:30 closing session
11:30 snacks and departure
Cost
Includes personal chef catered meals (paleo, gluten and dairy free)
$1350 for delux private bedroom
$975 for shared bedroom
Check out Snowgrass Lodge for pictures!
Limited to 14 partcipants. Attending with a friend or partner? Contact Katie for additional pricing options.
Tickets
Price
Quantity
Total
Spring Retreat - Private Bed
$1,350
Spring Retreat, May 15-17, Private bedroom and all meals
$1,350
0$0
Spring Retreat -Shared Bedroom
$975
Spring Retreat May 15-17 Shared Bedroom
$975
0$0
Total
$0