The Genius of Anxiety Spring Retreat

Anxiety Experts, Katie McKenna (Therapist, Nutritionist) and Titus Kahoutek (Embodiment Executive Coach) are teaming up to host a luxurious workshop focused on healing and transforming anxiety. Anxiety is a crucial roadblock on the path to success, health and happiness. Untreated, it acts like a destructive emotional auto-immune disease. In this deep dive, you will rewire and transform anxiety on multiple levels (body, mind, spirit) through reflective action, integrated learning and advanced somatic techniques. This workshop will expand your emotional range and improve your capacity to handle stress.

Topics

• Fight Flight vs Coherence
• Power of language to train the brain
• Cognitive distortions & secondary gains
• Emotional Agility
• Limbic resonance
• Facing fears and shadows

Schedule

Friday

3-4pm arrival

4- 6:30pm opening circle

6:30pm dinner

7:30-9pm first session

Saturday

7:30 movement class and meditation

8:30 breakfast

9:30 second session

12-2 lunch break

2-5pm third session

6pm dinner

7-9 evening activities

Sunday

7:30 movement class and meditation

8:30 breakfast

9:30 closing session

11:30 snacks and departure

Cost

Includes personal chef catered meals (paleo, gluten and dairy free)

$1350 for delux private bedroom

$975 for shared bedroom

Check out Snowgrass Lodge for pictures! 

Limited to 14 partcipants. Attending with a friend or partner? Contact Katie for additional pricing options.