Anxiety is not a disease to be treated.  It is a set of sensations that occur when your nervous system moves into fight or flight.  Anxiety feels worse the more we resist it.  Learn to feel your sensations and reconnect with your body..

Take a simple and straightforward look at the biological basics of what creates the physical sensations of anxiety.  Learn stress reduction and vagal tone skills.

Language shapes how we see the world.  We can consciously use language to help reprogram and reframe anxiety and general worldview.

Habits of personality are influenced by our coping skills and the masks we wear.  Learn to recognize your archetypes, increase your ability to shift roles and move towards a more authentic and current expression of self. 

How we learn to attach as children is a mix of nature and nurture.  A deeper understanding of your own attachment style will provide you with skills and agency to re-regulate your nervous system.

Emotions are a part of you, but you are more than your emotions.  Unlearn numbness and resistance and learn how to mood shift in healthy ways.

We are human animals and we are meant to move our bodies.  Movement literally helps reduce anxiety.  Learn how to create a healthy relationship to movement. 

Healing and change are crafted through small, deliberate practices.  What are your declarations and commitments moving forward?

Anxiety is influenced by our culture, environment, family values and more.  Take a deeper look at how these invisible forces shape your worldview and affect your experience of anxiety.

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Emotions are a unique personal map related to your collection of values, experiences and beliefs.  Differentiate between emotions and sensations and the 3 Keys to Emotional Literacy.

Not everything we think is true or accurate.  Learn to recognize your cognitive distortions and replace them with new patterns of interpreting experience. 

Blind spots and self sabotage are natural aspects to confront when you are healing and changing.  Learn the deeper meaning behind them so that they no longer have power over you.

Emotions move like a wave: peak and then dissolve.  They aren't always comfortable, but they pass.  Learn the 5 Keys to Tolerance.

The inner critic is often a constant source of anxiety.  Using curiosity and compassion, learn how to gently engage the inner critic and directly transform it. 

The present moment is the most potent moment for creating real change in our lives.  It's not about silencing the mind.  Learn easy ways to build and strengthen your awareness and attention.