Redefine your Anxiety with Expert Help

A Results-Driven High-Level Overview of What Anxiety Is and How to Work With It

The key to reducing anxiety is learning to work WITH it, to listen to it. Humans are designed to
feel; this eBook teaches you to relearn how to feel and unlearn numbness and avoidance.

Help shift anxiety from adversary to ally.

This is a compellation of handouts that we share with our clients and workshop attendees. Each
handout offers a different way to look at the layers of the bodymind. Gaining insights and new
distinctions in the emotional field will help you dissolve the grip of anxiety.